Programs

Fresh Start have developed a number of award winning programs that have seen hundreds of people lose their weight and keep it off including the 10 Week Weight Loss Challenge & Ultimate Body Challenge*. Fresh Start recently launched the signature program CrossFit and it is one of the fastest growing, most successful programs implemented. New in 2012 is the Cambridge Weight Plan, which can be used on its own or part of the Weight Loss Challenge.

To find out everything you need to know, please click on the links below.

(*Please note, CrossFit is now replacing the Ultimate Body Challenge).

10 Week Weight Loss Challenge

Fresh Start's Weight Loss and Body Shape Challenge is an award-winning 10 week program aimed at helping you swap your old habits for new ones while reinforcing the great ones you already have. The results are lifelong changes that will see you not only reach your goals but maintain them for life. For all the information click here.

Cambridge Weight Plan

The Cambridge Weight Plan is the basis of a flexible range of weight management programmes aimed at both men and women.

Cambridge Weight Plan products can be used as the sole source of nutrition for fast, predictable weight loss with nutritional assurance; with conventional food for more gradual weight loss or weight maintenance and nutritional supplementation. For more information click here.

Thrive Lifestyle Program

Over 40? If you don't use it, you lose it! Our Thrive Lifestyle Program is specifically for those over the age of 40 and targets the degeneration of muscle mass, bone density and balance. You receive a tailored program with achievable steps to ensure your body thrives long after 35. For more information on this award winning program and to book infor your assessment click here.

CrossFit Conditioning

CrossFit is a strength and conditioning program that treats the body as a unit.  Every person who participates in CrossFit is treated like an athlete. Athletes must be fit for all different scenarios in life whether it be a specific sport or the sport of life. Each day a new work out is posted on our website for the day, these are know as Work Out of the Day (WODs). WODs are scaled to meet everyone’s fitness level and experience. For all the info you need click here.