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Mona Vale open 24/7 but staffed during the following hours:

Mon - 6am - 7pm

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Wed - 6am - 7pm

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Not staffed all Pubic Holidays

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Mon: 5:30am -  9:30pm

Tues: 5:30am - 9:30pm

Wed: 5:30am - 9:00pm

Thurs: 5:30am - 9:00pm

Fri: 5:30am to 9:00pm

Sat: 6:30am to 5:00pm

Sun: 9:00am - 3:00pm

Closed on public holidays unless advised otherwise

Recipes and Food

A collection of recipes that will help you eat healthy and stay satisfied

Vegetable Muffins

Fresh Start Program Coordinator - Friday, March 18, 2011
Here is a snack recipe from one of our WLC challengers: Vege Muffin with a twist. Ingredients for 6 muffins:

What you'll need
2 eggs, beaten (just how I feel after training)
1 table spoon of yogurt
1 tablspoon of self raising flour
1 tea spoon of grated parmesan
1 small grated carotte
1 small grated zuchini
Goat fetta cut in little pieces (12 pieces)
1 clove of garlic, a few leaves of parsley ( very good for flavour)
50 ml of milk (light)

What you'll need to do
Mix all ingredients, and poor in muffin tray - silicone is better, no need to add fat. You can lightly spray with olive oil.
Bake it in the oven at 180 degres for about 20 minutes.

You can eat it cold as a snack or warm with a salad for lunch!
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