THE FRESH START CREW

Fresh Start prides itself on having the most qualified and highly skilled staff in the industry. Our staff are regularly upskilled and updated with the newest and best educational information. Our staff are friendly and will happily pass on their knowledge to you. We are so successful becuase our staff are so awesome! Come and say hello to our team.

Management

Management

Management

Management

PT's

PT's

PT's

PT's

The Crew

The Crew

The Crew

The Crew

CrossFIt

CrossFIt

CrossFIt

CrossFIt

Scott Flint - Head PT & Director of Fresh Start and CrossFit Conditioning

Scott has been in the fitness industry since 2001, specialising in 1-on-1 and Group Outdoor Training. Scott believes that training should be specific, challenging, safe and above all enjoyable. Scott has developed the group fitness content and concepts for Fresh Start as well as the Seniors Thrive Over 55 program, FitKidz program, Happy Hour Outdoor Training program, Weight Loss & Ultimate Body Challenge and our newest venture Crossfit Conditioining. Scott is the Head Personal Trainer for Fresh Start Health and Fitness Centre. His lifelong love of Rugby and his passion for fitness gives Scott the winning combination when it comes to running the Fresh Start Business and giving you the chance to gain the best results.

 

Rebecca Mountford - Head of Marketing

and Advertising & Director of Fresh Start

and CrossFit Conditioning

Rebecca has had over 12 years experience in Graphic Design and has run her own business since 2001. Her passion for business and her every day need for a challenge allows her to constantly build and improve the Fresh Start & CFC brands. Rebecca is an ex nationally ranked gymnast and her passion for health and fitness combined with her motivation and drive in the business arena are a winning combination. Together, Rebecca and Scott have built the Fresh Start brand and they inspire, motivate & educate the community to make positive lifestyle choices that help them feel better, live longer & enjoy happy, healthy lives. Rebecca works mostly behind the scenes, you may occasionally see her in the gym but come party time, she is a social butterfly! In 2010 Rebecca was one of 5 finalists in the Telstra Business Women's Awards.

 

Ryan Mountford - Club Manager & Head of Sales and Staff Training

Ryan has been working in the business side of the fitness industry since 2003. After working in a much larger organisation than Fresh Start, he identified specific areas where a smaller more personalised club could provide a better level of service for members. As Fresh Start’s manager, he ensures we maintain our friendly, member-focussed attitude delivered with the highest quality of service by all staff at all times. Ryan has travelled extensively in South America, his best experience being his voluntary work in Bolivia, where he worked with native animals, including Pumas, Jaguars and monkeys. Ryan is also a part owner of the Mona Vale Fresh Start - Open 24/7 with his sister Rebecca and her partner Scott.

Jessica Beakey - Personal Trainer

Jess has had over 8 years experience in personal training. With a passion for health and fitness she thoroughly enjoys training in both a one-on-one and small group environment. Jess loves putting together fun, challenging and specific training sessions that have you leaving the gym feeling on top of the world!  In addition to training the adults, Jess also instructs and manages the Fit Kidz & Fit Teenz classes run up to 4 times per week. Jess's love of life and fitness combined with her open and friendly personality will ensure you enjoy your training and see the results that go along with it!

 

Tim Jones - Personal Trainer

Tim is an exciting, motivating, experienced & successful Personal Trainer, who will push you to the limits challenging you physically & mentally! Tim specialises in: Strength & Conditioning, Fat Loss & Weight Management, Pre & Post Natal & Sports Specific Training. Tim has a passion for life and has a strong sports background with over 12 years experience playing rugby union at a local, regional & state level. He was a 1st grade player for the Warringah Rats from 2000 to 2007 and played in several representative teams including the NSW and NSW Country rugby teams. When training with Tim you are sure to achieve your health, fitness & lifestyle goals.

 

Rod Van Buizen - Personal Trainer & CrossFit Conditioning Coach

Rod’s passion is fitness and sport. Having competed in the 2000 and 2004 Olympics and winning a silver medal in Baseball in Athens, Rod knows what it takes to truly shine. Rod specialises in Sport specific training, speed and agility, muscle building, fat loss and toning. Rod is also highly qualified in Boxing, Weightlifting/powerlifting level 1, kettlebell, GRAVITY, and is Punch Fit Qualified . Rod has his Certificate IV - Personal Training and is one of the Coaches for our signature CrossFit Conditioning Program.

Cathy Allso - Creche Attendant

Cathy has been caring for children for over 22 years. Cathy has been working in crèche based care within the fitness industry for the past 7 years. Having 4 children of her own, Cathy has a good understanding of children and their needs and feels confident in caring for children of all ages. She has a current 1st Aid Certificate and is committed to providing a safe, happy and caring environment for your child so you can relax and enjoy your workout. Cathy is an intergral part f our team and you will also see her working out on the gym floor.

 

Linda Bottero - Creche Attendant

Coming Soon...

 

 

 

 

 

 

 

Aprile Marnoch - Customer Service

Aprile has been with the Freshstart Family since 2009. Before joining us here, Aprile spent 10 years as a long haul flight attendant, travelling all across the globe!While she has been lucky enough to travel the world she is very happy now as a stay at home mum with two lovely children. It probably has something to do with her Crossfit addiction. You can check out Aprile in action in the CFC area..

 

Kerry Muir (Pet-Love-Darl) - Customer Service

Proud to say I’ve been married to the same Hunk of Spunk for 27years and we share 5 equally hunky sons and two adorable grandkids. I have swum with Olympic Gold Medallist Shane Gould at a State level, always following that black line behind her! I played Grade netball for almost 25 years coached by my Mum who played for N.S.W.  In my spare time I make brides beautiful on their special day; having 20 years of experience in this field. I love my Home, gardening and travelling. Thailand being our favourite! If there’s a party I’m first t to arrive and usually the last one to leave!!! I love keeping fit and healthy, so coming to Fresh Start 4 years ago was the best move, as I’ve met some amazing new friends and now lucky enough to work here.

 

Jillian Mortensen - Weight Loss Challenge Trainer + Customer Service + Cambridge Diet Consultant

Jillian has been training at Freshstart since it’s opening and has worked on staff since 2008 in many capacities from Creche Attandant, Reception & Sales, Gym Instructor and as part of the Weight Loss Challenge support team. Recently she completed her Cambridge Diet, Zumba and Gravity Qualifications. Jillian has a passion for living a healthy lifestyle through diet and dedication to exercise which she hopes influences her own four children daily, and the members she adores looking after. When not working-out inside the gym or doing numerous classes, Jillian enjoys training on the beach or kayaking on the lake.

 

Chloe Notter - Senior Customer Service

Chloe has been with fresh start since opening in April 2007. As the longest serving full-time receptionist, her dedication and friendly personality have helped her form a close relationship with the members. If you visit the gym first thing in the morning, you will be very lucky as you will always be greeted with a smile. Chloe has her Cert 3 and Group Fitness Qualifications and can sometimes been seen taking a class or two. Chloe enjoys keeping fit and surfing.

 

Alexander Roach - Weight Loss Challenge, 

Group Fitness Co-Ordinator & Cambridge Diet Consultant

In the past 6 years of working in the fitness industry Alexander has been instrumental with helping the elderly to regain their independence, special needs kids to gain confidence and mums to regain their figures with his fitness programs. Now, Alexander is the face behind Fresh Start's own award-winning Weight Loss Challenge and renowned Ultimate Body Challenge. If you've come to the gym for a specific goal and find yourself off course, Alexander will be there to set you straight and get you back on track.

Outside of Fresh Start, you can usually find Alexander tromping through the bush looking for his next geocache. And because I know you’re curious about geocaching, you can visit:  http://www.youtube.com/watch?v=-4VFeYZTTYs

Scott Flint - Head PT & Director of Fresh Start and CrossFit Conditioning

Scott has had over 8 years experience in the Personal Training and Group Fitness field, he specialises in 1-on-1 and Group Outdoor Training. Scott believes that training should be specific, challenging, safe and above all enjoyable. Scott has developed the group fitness content and concepts for Fresh Start as well as the Seniors Thrive Over 55 program, the FitKidz program, the Happy Hour Outdoor Training program and Weight Loss & Ultimate Body Challenge. Scott is the Head Personal Trainer for Fresh Start Health and Fitness Centre. If you are a rugby fan, you can see Scott back in action in 2010 at the Warringah Rugby Club. His lifelong love of Rugby and his passion for fitness give Scott the winning combination when it comes to running the Fresh Start Business and giving you the chance to gain the best results.

 

Wayne Fergusson - CRossFit Conditioning Coach

Coming Soon...

 

 

 

 

 

 

Rod Van Buizen - Personal Trainer & CrossFit Conditioning Coach

Rod’s passion is fitness and sport. Having competed in the 2000 and 2004 Olympics and winning a silver medal in Baseball in Athens, Rod knows what it takes to truly shine. Rod specialises in Sport specific training, speed and agility, muscle building, fat loss and toning. Rod is also highly qualified in Boxing, Weightlifting/powerlifting level 1, kettlebell, GRAVITY, and is Punch Fit Qualified . Rod has his Certificate IV - Personal Training and is one of the Coaches for our signature CrossFit Conditioning Program.