Welcome to Fresh Start Health and Fitness Centre!
We are the Northern Beaches' only large, family owned fitness facility. By training with us you will benefit from our modern approach to health and fitness.
If you are looking for a friendly place to exercise with facilities and staff that are dedicated to helping you achieve your goals whilst enjoying a relaxed and personalised atmosphere, then Fresh Start Health and Fitness Centre is for you.
We have programs and classes for ages 6-106. Contact our friendly team at info@freshstartaustralia.com or call 02 9970 8400 and let us help you get the most out of your health and fitness!
LATEST NEWS
Pittwater Life Readers... Get your next two Secrets to Successful Weightloss here...
03-Sep-2010
7. Get Started All of the above is great to know, but means nothing if you don’t start to implement change where change is needed. We all want to look great, feel great, and think we are healthy but we fail to follow through and simply do the work required to attain the result. You do not need to change everything today but you do need to at least start the ball rolling in the right direction. Decide what it is you want to achieve then work towards that goal. Rather than saying .. Read More
Fresh Start - Finalists in the Business Achiever Awards for 2010
10-Aug-2010
Thank you to everyone who nominated us, we are now in the running to win in the Fitness and Retail Category and the Thrive Over 55 Centre is in the Finals for the New Business of the Year and also Services for the Ageing. We would like to take this opportunity to thank all of our fabulous staff who continue to provide you with a fabulous service year after year. Fingers crossed we take out 3 out of 3 this year... we will keep you posted. .. Read More
Get your very own Private Stylist! It's innexpensive and super fabulous!
28-Jul-2010
Have you ever been on a shopping trip and spotted an item of clothing that you loved on the rack? Maybe it was a dress? Perhaps a top or skinny jeans? Or a skirt? Ever bought the dress, top, skinny jeans or skirt then taken it home, only to banish it to the wardrobe, drawer – or worse – the blanket box, forever? As women, all of us have done this! We’ve made a wrong decision when it comes to clothing…and wasted money and cluttered our house up in the process. We h.. Read More
Fresh Start's July Newsletter Now available, read it here!
Register to receive the Newsletter each month and you could WIN a 12 month Membership worth over $1200.00! Click Here to View.
Pittwater Life Readers... The next 5 Running Tips are HERE!
02-Jul-2010
6. Strength Train Supplementing your running training with a strength training program 2- 3 times a week will not only strengthen the muscles, ligaments and tendons to help prevent injury, it will also make your legs less prone to fatigue during your event. Have a chat to a trainer about an appropriate program, as it is important to identify any postural issues that may need corrective strength training to help to avoid an injury. Running Club is a great way to not only gain support with your ru.. Read More
Fresh Start's Opening Hours
(not valid for Public Holidays and the Christmas period):
| Day | Open |
Close |
| Monday |
05:30 | 21:30 |
| Tuesday | 05:30 | 21:30 |
| Wednesday | 05:30 | 21:00 |
| Thursday | 05:30 | 21:00 |
| Friday | 05:30 | 21:00 |
| Saturday | 06:30 | 17:00 |
| Sunday | 09:00 | 15:00 |
Download Fresh Start Terms and Conditions:
Fresh Start Terms and Conditions (237 KB)
Download OMG Terms and Conditions (for Online Membership Gateway only):
OMG Terms and Conditions (83 KB)
