Team Throwdown

  • Looking for a team building session for your crew?

  • Want to mix up your training and try something new?

  • Have fun whilst still getting an awesome workout?

You’re in luck! We’re offering local sports teams like yours a free training session with one of our experienced coaches.

WHAT’S INCLUDED?

A fun, team bonding 60-minute session, tailored to your sport that includes a warm-up, cool down and a workout for all levels. 

We’re more than happy to discuss any specific preferences on how you would like the session to run beforehand.

OUR PREREQUISITES:

For the free session to run, we would require:

  • a minimum of 8 participants

  • All participants must complete a Pre-exercise waiver here.

  • All participants must be over 15. All participants under 18, must have a guardian complete a Pre-exercise waiver here.

    WE DO NOT REQUIRE:

  • Any participants to be Freshstart or CFC members.

  • Any payment (this first session is completely on us)

  • For participants to be experienced in a gym environment - all levels, ages and backgrounds are welcome. We can scale workouts accordingly.

ENQUIRE

We currently have three times available for your Team Throwdown:

  • Tues at 6.15pm

  • Saturday at 9.15pm (Creche & Wholesome Kitchen post-brekkie available at an extra cost at this time)

  • If these times don’t work, please let us know and we’d be happy to discuss a time to suit.

If you’re interested, please complete the form below and Tim and Carlin will be in touch ASAP to discuss your booking.