Written by Freshstart owner Kelly Jones, AKA The Gourmet Nutritionist. These Smoothies are a perfect breakfast option or as a post-workout treat!
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We caught up with Kelly to get her top 5 recommendations for looking after our guts this Summer.
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We love Springtime at Freshstart! Especially after the Winter we’ve all had with the highest rate of sickness, and we won’t even mention the rain!
But those dark morning are behind us, and it’s time to give up the Wintertime excuses and wake up your fitness routine!
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There are lots of challenges, diets, programs, meal replacements etc. on the market these days, and we know it can be an overwhelming mind field to know what’s actually going to work for you.
We wanted to give you a better idea of why we know our challenge works, for you to better understand it we’re the right next step for you.
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Next up on our Immunity series to keep you well this Winter is food and immunity!
At Freshstart we’re lucky enough to have a Kelly Richardson, as not just owner but also qualified Master of Nutrition. Kelly runs The Gourmet Nutritionist, and has been helping men and women to improve their nutrition and relationships with food for the over 10-years.
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From Corona virus to influenza, to just the common cough and cold, it’s never fun being unwell. Lack on socialising and the over use of sanitiser can weakened out immune systems this past two-years and you may find this Winter even harder to stay well. Our first top tip to staying well this Winter - Exercise!
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Have you found the start of 2022 wasn’t quite what you expected?
We all started the year packed full of motivation and hope, with no further lockdowns and the freedom to train!
However, if you’re anything like us, this year has in fact been a little disjointed and we can’t believe that it’s nearly May!
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One of the biggest topics of 2022 is the focus on our everyday mental health. We’re not just talking about depression and anxiety but the stress and ability (or inability) to focus in the modern world.
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To start a New You in 2022, there surely is no better or easier way than simply trying something new.
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Do you know one of the number one reasons people LOVE the Weight Loss Challenge? ACCOUNTABILITY
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This is a real comfort dinner for the rest of those Winter nights. Serve with some greens and it will be a family favourite!
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As chosen by you on Instagram! The Chickpea Blondie is a delicious afternoon treat! Just be careful on those portion sizes. Also, perfect natural snack for the little ones!
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Such an easy to make lunch or brekkie for the whole family during busy lockdown and home schooling days. Slice it up and take it on a walking adventure with the kids - beats sweaty sandwiches!
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In our life time how many different, mixed messages have we been marketed about the food we should eat?
Low fat, good fat, keto, high protein, vegan, zero sugar blah blah blah...the list is endless!
So no wonder our brains are fried, and the majority of us have developed an unhealthy relationship with food.
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As voted on Instagram, our next Tasty Tuesday are these delicious Chickpea burgers! We love to have at least 1 vegan meal a week and this filling dinner or lunch option will certainly not have you missing meat.
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We all can't get enough of it, but the majority of us also don't give ourselves enough it. Improving your sleep, is the difference of a quick fix diet, to changing your health habits for life!
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With more of us working from home, it can be easy to get sucked into the void of emails, deadlines and virtual meetings. Your work becomes your home and your home your work, this in itself can breed unwanted habits.
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It might be a little more effort but there is nothing more satisfactory then making your own hummus and pesto. This is great as a snack with 100g veggie sticks and will last in the fridge for a week.
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Eat in every colour of the rainbow! The more colours on your plate the greater your gut will love you. Give this delicious lunch a go and mix and match with your fav fruit, veggies and grains!
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