Fiona Guilfoyle

Fiona Guilfoyle

What Fiona is doing/ done at Freshstart

Personal training with Rosie

8 Week Weight Loss Challenge

Nutrition Coaching

Strength & Conditioning

Group Exercise Classes

Social events & fundraisers

“I've been a member for 4 years (2019) and I just love going there. The Strength & Conditioning classes are awesome - I look forward to each and every session - it's the perfect balance of weights and cardio/conditioning. I am the fittest I've ever been thanks to going to this class 4 times a week.

I've also done their 8 Week Weight Loss Challenge and kept up with the lessons learnt/good habits acquired after the challenge. Thanks to this I am now down to 18% body fat (I think a drop of 10%!). Having struggled with loving the body I'm in all my life, it is so liberating to be able to finally feel in control - knowing that what I'm doing (which is not a fad or gimmick - it is just hard work and consistency) has and is continuing to pay off in the gym and how I feel outside of the gym.

I love the friendly, helpful atmosphere, the people I train with and the guidance I get from everyone that works there. I work full time with two young kids - this gym is my saviour and my non-negotiable. Love it!”

Why we love Fi

Fiona is a small, but feisty ball of fun and fire! Eager to learn, keen to commit and 100% up for positive health changes! Fi has thrown herself head-first into every challenge we’ve signed her up to and we have loved watching her improve her fitness, her health and her attitude along the way. Training with Fi is not for the fainthearted, her motivation will help you push yourself harder to match her strength, she comes with an “explicit” label, as she loves a little encouraging swear!

Love having you in our Gym Fi - We know you will continue to bring above and beyond the A-Game