One of Freshstart’s absolute fav’s as huge Peanut Butter fans. This is a dinner for the whole family even your kids will love it!
Read More
A simple mid-week lunch, easy to make and packed full of proteins and veggies!
Read More
A delicious light dinner! Packed full of protein and nutritiously-dense herbs. Perfect addition to any BBQ, or to be served with a Greek Salad for a complete meal!
Read More
Weight Loss Challenge Nutritionist, Kelly Richardson, recommends that there are certain supplements that we could all benefit from taking. During April, we will be introducing to you a new recommended supplement, some of which will be in the form of Vitamins and Minerals, and some will be food replacements.
Read More
Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. By promoting good circulation, exercise allows the makeup of your immune system to move through the body freely and do their job efficiently!
Read MoreWhen you climb stairs, is it a slow struggle or can you easily step up ?
Could you easily increase your speed of walking if you were in the middle of a crosswalk and the light started to change?
Loss of muscle leads to loss of strength, which can make day-to-day task harder and harder!
On average we decline in muscle strength – around 1–1.5% per year after age 30 – which commonly results in losing about half your strength by your mid-70s!
Read MoreAt the core of everything we do at CrossFit Kids is the importance of setting your children up for a lifetime of health and happiness. We teach your children about eating well, moving properly, facing challenges, and having confidence in themselves. Every child deserves the best opportunities to be as successful as possible in whatever path they choose.
Read MoreAll Members that refer a friend that then becomes a member, will be entered into our prize draw for 1-years membership!
Running until November, we will draw a member from the barrel for every 10 new refer a friend members that we receive.
If you’re name is in the barrel you’ll be kept in for the duration of the prize draw.
Read More
As part of the Stronger Leaner Challenge, Nutritionist Kelly Jones will be covering the importance of recovery and supplements that help aid in recovery in order to enhance performance. This blog take a preview into the importance of recovery and our Top 5 Tips.
Read More
Freshstart classes start from 5.15am and we’re setting you the challenge to see if you can come to at least two 5.15am classes over the next 4-weeks!
Read More
Training hard? Not seeing your desired results? There could be a clear reason for this! Here are the three most common reasons we hear of everyday.
Read More
The Gourmet Nutritionist, Kelly Richardson, is offering her home-made protein balls at wholesale price during lockdown!
Read More
We are offering gravity machines and cardio equipment to hire whilst the gym is closed.
Read More
We are offering gravity machines and cardio equipment to hire whilst the gym is closed.
Read More
Since the Government’s closure of all gyms on 23rd March, Freshstart has been operating a virtual gym hub for anyone keen to keep up their fitness during lockdown.
Read More