Written by Freshstart owner Kelly Jones, AKA The Gourmet Nutritionist. These Smoothies are a perfect breakfast option or as a post-workout treat!
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We caught up with Kelly to get her top 5 recommendations for looking after our guts this Summer.
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This is a real comfort dinner for the rest of those Winter nights. Serve with some greens and it will be a family favourite!
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As chosen by you on Instagram! The Chickpea Blondie is a delicious afternoon treat! Just be careful on those portion sizes. Also, perfect natural snack for the little ones!
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Such an easy to make lunch or brekkie for the whole family during busy lockdown and home schooling days. Slice it up and take it on a walking adventure with the kids - beats sweaty sandwiches!
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As voted on Instagram, our next Tasty Tuesday are these delicious Chickpea burgers! We love to have at least 1 vegan meal a week and this filling dinner or lunch option will certainly not have you missing meat.
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It might be a little more effort but there is nothing more satisfactory then making your own hummus and pesto. This is great as a snack with 100g veggie sticks and will last in the fridge for a week.
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Eat in every colour of the rainbow! The more colours on your plate the greater your gut will love you. Give this delicious lunch a go and mix and match with your fav fruit, veggies and grains!
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One of Freshstart’s absolute fav’s as huge Peanut Butter fans. This is a dinner for the whole family even your kids will love it!
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A simple mid-week lunch, easy to make and packed full of proteins and veggies!
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A delicious light dinner! Packed full of protein and nutritiously-dense herbs. Perfect addition to any BBQ, or to be served with a Greek Salad for a complete meal!
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The Gourmet Nutritionist, Kelly Richardson, is offering her home-made protein balls at wholesale price during lockdown!
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